Chia Seeds Pudding

  Ingredients 1 tablespoon of Chia Seeds  1/4 cup of any milk (cow, almond, coconut, rice, oat, soy)  Yogurt (Greek, almond, coconut)  Berries  1 tablespoon of almond, cashews or peanut butter  Chopped strawberries  ½ teaspoon of maca powder if desire Method In a glass container add the Chia seeds and the milk, leave it activating…

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California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe Ingredients 250g butternut squash, chopped into small chunks 2 tbsp olive oil or rapeseed oil 120g pack thin-stemmed broccoli, cut into small pieces 250g pouch cooked quinoa grain Andean Secrets small handful coriander, leaves picked…

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Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going ’til lunch Ingredients 100g White quinoa grain Andean Secrets 3 tbsp extra virgin olive oil juice 1 lemon ½ tbsp white wine vinegar 120g can tuna, drained 1 avocado, stoned, peeled and…

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