Quinoa Milk with Dates

  Ingredients 1 Cup of cooked Quinoa  3 Cups of water  4 dates  1 teaspoon of cinnamon Method Introduce on a blender the water and the cooked quinoa and blend. If you want to obtain just the liquid, you can proceed to stain the milk with a gauze or a stain. Introduce the liquid on…

How to cook Quinoa

  Ingredients 1 Cup or Quinoa  2 Cups of filter water Method Before cooking it, I wash it very well with a strainer until the water became clean (3 times approx.), most of the Quinoa that we found on stores are saponin free but just in case I wash it well.  In a medium cooking…

Mix Lettuce Salad with Blueberries Dressing

  Ingredients Lettuce Mix  Rucola  Cherry tomato  Carrots in julienne cut  Chopped pecans  Sacha Inchi Oil  Blueberries jam Method In a bowl put all the vegetables previously washed and chopped and chopped pecans (can be replaced for cashews, almonds, sesame seeds).  Mix Sacha Inchi oil with blueberries jam (can be replaced for goldenberries, elder or…