Ingredients 2 tablespoons of chia seeds 1 liter of mineral water juice of 8 lemons Raw cane sugar or stevia or coconut sugar or agave or honey if desire mint leaves optional Method In a 1 litre jar pour chia seeds, water and lemon juice. Mix well. You can add some mint leaves if…
Ingredients 1 tablespoon of Chia Seeds 1/4 cup of any milk (cow, almond, coconut, rice, oat, soy) Yogurt (Greek, almond, coconut) Berries 1 tablespoon of almond, cashews or peanut butter Chopped strawberries ½ teaspoon of maca powder if desire Method In a glass container add the Chia seeds and the milk, leave it activating…
Ingredients 1 Cup of cooked Quinoa 3 Cups of water 4 dates 1 teaspoon of cinnamon Method Introduce on a blender the water and the cooked quinoa and blend. If you want to obtain just the liquid, you can proceed to stain the milk with a gauze or a stain. Introduce the liquid on…
Ingredients 1 cup of cooked Quinoa 1 cup of cherries tomatoes ¾ cup of fresh mozzarella cheese basil leaves Sacha Inchi Oil Maras, sea or Himalaya salt and pepper Method In a bowl introduce the cooked grainy Quinoa, add the cherries tomatoes cut on half, the fresh mozzarella cut on cubes, the basil leaves…
Ingredients 1 Cup or Quinoa 2 Cups of filter water Method Before cooking it, I wash it very well with a strainer until the water became clean (3 times approx.), most of the Quinoa that we found on stores are saponin free but just in case I wash it well. In a medium cooking…
Ingredients Lettuce Mix Rucola Cherry tomato Carrots in julienne cut Chopped pecans Sacha Inchi Oil Blueberries jam Method In a bowl put all the vegetables previously washed and chopped and chopped pecans (can be replaced for cashews, almonds, sesame seeds). Mix Sacha Inchi oil with blueberries jam (can be replaced for goldenberries, elder or…
Ingredients 2 tablespoons of Sacha Inchi Oil approx. and spread them into the potatoes. Maras salt (Himalaya or sea salt) and black pepper Paprika (optional) Method Pre heated oven 175°C for 25 minutes approximately. Super Tasty and Healthy French Fries!!
Ingredients Black and white sesame seed Balsamic vinegar Maras salt (Himalaya or sea salt) and black pepper Paprika Sunflower seeds Pumpkin seed Method Mix Sacha Inchi Oil with the seeds and balsamic Vinegar that can be the sweet reduced too…. Salt and pepper Soak your bread and enjoy!!!!
The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe Ingredients 250g butternut squash, chopped into small chunks 2 tbsp olive oil or rapeseed oil 120g pack thin-stemmed broccoli, cut into small pieces 250g pouch cooked quinoa grain Andean Secrets small handful coriander, leaves picked…
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going ’til lunch Ingredients 100g White quinoa grain Andean Secrets 3 tbsp extra virgin olive oil juice 1 lemon ½ tbsp white wine vinegar 120g can tuna, drained 1 avocado, stoned, peeled and…