Chia Seeds Pudding

  Ingredients 1 tablespoon of Chia Seeds  1/4 cup of any milk (cow, almond, coconut, rice, oat, soy)  Yogurt (Greek, almond, coconut)  Berries  1 tablespoon of almond, cashews or peanut butter  Chopped strawberries  ½ teaspoon of maca powder if desire Method In a glass container add the Chia seeds and the milk, leave it activating…

How to cook Quinoa

  Ingredients 1 Cup or Quinoa  2 Cups of filter water Method Before cooking it, I wash it very well with a strainer until the water became clean (3 times approx.), most of the Quinoa that we found on stores are saponin free but just in case I wash it well.  In a medium cooking…