Chia Seeds Pudding

  Ingredients 1 tablespoon of Chia Seeds  1/4 cup of any milk (cow, almond, coconut, rice, oat, soy)  Yogurt (Greek, almond, coconut)  Berries  1 tablespoon of almond, cashews or peanut butter  Chopped strawberries  ½ teaspoon of maca powder if desire Method In a glass container add the Chia seeds and the milk, leave it activating…

How to cook Quinoa

  Ingredients 1 Cup or Quinoa  2 Cups of filter water Method Before cooking it, I wash it very well with a strainer until the water became clean (3 times approx.), most of the Quinoa that we found on stores are saponin free but just in case I wash it well.  In a medium cooking…

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe Ingredients 250g butternut squash, chopped into small chunks 2 tbsp olive oil or rapeseed oil 120g pack thin-stemmed broccoli, cut into small pieces 250g pouch cooked quinoa grain Andean Secrets small handful coriander, leaves picked…

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going ’til lunch Ingredients 100g White quinoa grain Andean Secrets 3 tbsp extra virgin olive oil juice 1 lemon ½ tbsp white wine vinegar 120g can tuna, drained 1 avocado, stoned, peeled and…